From the 5000-year-old Ayurvedic healing tradition of India to being referenced in the writings of Homer, Socrates and Plato, oil massages are not a new idea. Adding massage oil to the experience of a massage can be blissfully relaxing and wonderfully comforting, while it rejuvenates your mind and body. Not only does it enhance the relaxing nature of the massage, but it also aids in healing processes. The smooth gliding motion that a massage oil helps to achieve nourishes the skin and helps to dissolve accumulated toxins and stress, which promotes general good health.

Benefits of Oil Massage:

  • Tones the muscles along with the whole physiology
  • Helps to keep the joints flexible
  • Relieves fatigue, aches and pain in the body
  • Calms the nerves
  • Increases circulation
  • Improves the complexion of the skin
  • Improves energy and mental alertness
  • Promotes deeper and better sleep

Massage oils:

Olive oil: Helps to relieve stiffness because of its warming effect.

Avocado oil: Being a heavy oil, it is best used diluted in a lighter oil.

Almond oil: A light oil, it is also anti-inflammatory. It is especially good for dry skin, although it is beneficial 
for most types of skin.

Coconut oil: A heavy and thick oil, it is best to warm it before use. It is especially beneficial for cracked, 
dry skin.

    • Different kinds of oil suit different types of skin. Hence, it is best to try out the various kinds of oils to see 
which suits you the best. Also, many people have a preference for particular oils due to their aroma, along 
with the effects of certain oils compared to others.

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